For tip 2 involves what you are drinking during your daytime and should be addressed next as your body is made up primarily of water.  Hopefully you are still collecting data on what you are consuming as suggested in the previous Chinese Weight Loss tips 1 article blog.

I recommend you stop drinking pop if you do and substitute it with green tea.  Start consuming 5 cups of it per day to help with your goal of losing weight.  This simple step alone will definitely be an aid in the process.  If your data is showing you drink lots of milk or soda pop or coffee with cream and sugar, just taking these items out of your daily consumption will vastly improve your efforts.  Even if you don’t drink any of these three items, green tea is still a superior choice.  It has an effect on our bodies of burning calories at a higher level.  Not only does it do that but it also has the health benefits of anti oxidants which prevents the build up of cholesterol.  You can find many green teas at your local grocery store or you can buy green tea here online from this website.  Remember I told you earlier that you are under no obligation to buy what I put on this website, I’m just trying to make it convenient for those who like to buy online and want a high quality tea.  Please understand that green tea alone will not be responsible for all your weight losses.  Losing weight and keeping it off is more a lifestyle change that you adopt permanently.  This simply means that you have to change what you like to consume and drink.  Keeping this in mind as we move on to the next number of tips it is “you” who ultimately must decide… hey I like green tea or whatever else we mention to try.  There are many brands of this type of tea so try others if you don’t like the present one.  Also if you normally use cream and or sugar in your coffee or tea you should wean yourself off of these additives so you become use to tasting the real taste of the drink.  Continue your data collection for at least a week so you have enough information to start forming what I call the Chinese Weight Loss Plan of Action.  I’ll post again in a few days with more on our next tip.  Stay with us and finally have success!