People looking for weight loss tips have most likely encountered many articles about Chinese weight loss herbs in their research. There are many plants and herbs used in Chinese medicine that have benefits for people who need to shed a few pounds and do not want to use chemicals or dangerous drugs.

Chinese weight loss tea, also known as green tea is one of the best known Chinese weight loss health drinks, and it has been shown to help with weight control, too. Tea leaves that are fermented turn black, and the black leaves are what makes most traditional tea blends. While there are certainly benefits to drinking the black tea, one can get more antioxidants and polyphenols from the less processed green leaves. The polyphenols, along with caffeine, are said to help the body increase fat oxidation, which will stimulate metabolism over time.  China has known this for centuries, but Americans have only started drinking green teas regularly in the past decade. Many varieties are now available in supermarkets, but one should consider the quality and freshness of the tea if they want to reap the most benefit from it.

Ginger is a root known in many Asian cultures for its potent flavor and curative properties. It is a stimulant used in stomach and cold remedies and for detoxing. As a digestive aid, ginger can help with weight loss by allowing food to be digested easier with fewer complaints. The body is able to absorb more of the nutrients from the food, so weight management is much easier. Ginger comes in whole roots, dried, powdered, and in crystals, as well as other forms. As with any chinese weight loss herb, it is most potent when fresh.

Ginseng is a well known root for aiding weigh loss, as well. Panax ginseng is the true Asian root that the Chinese use for increasing blood supply and circulation, which helps individuals recover from illness or fatigue. It is purported to stimulate “yang” energy, and therefore it is used as a remedy for male impotence as well. Its energy boosting quality allows a person to burn more calories, especially with increased physical exercise.  This is a reason many people consider it to be a Chinese weight loss herb.

There are countless other Chinese weight loss herbs, but these three are the most recognizable and available to most people who need weight loss tips. If one is looking for these herbs or other natural aids they can be found in health food stores and in Asian markets or grocery stores. One should try to find fresh varieties to ensure potency. Chinese ginger, ginseng, and green tea are all found in different forms if fresh varieties are not an option, however.