One of the Chinese weightloss secrets that have finally been recognized over in the North American area is eating foods high in fibre.  Fibre has the unique property of expanding once you eat it.  The more fibre you eat the more fuller you get faster and of course eat less than you normally would.  Fibre carries you through the day well so you won’t have that hungry feeling gnawing at your insides as much. 

 What I recommend for the next Chinese weightloss tip is to do a little research on the internet and library.  Find out what foods you like that is high in fibre and figure out how you will incorporate them into your meals.  There are many you probably haven’t heard of such as Quinoa.  Most of these fibre rich foods also have other side benefits like helping you stay regular in bowel movement as well.  Now remember green tea and all the other tips from previous articles and you should be well on your way to putting together a fat elimination plan that you can live with for life.  Keep coming back here as we will continue to add more tips to help in your fight to lose weight the Chinese way!