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Chinese Weightloss Methods Tip 6

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One of the Chinese weightloss secrets that have finally been recognized over in the North American area is eating foods high in fibre.  Fibre has the unique property of expanding once you eat it.  The more fibre you eat the more fuller you get faster and of course eat less than you normally would.  Fibre carries you through the day well so you won’t have that hungry feeling gnawing at your insides as much. high fibre foods

 What I recommend for the next Chinese weightloss tip is to do a little research on the internet and library.  Find out what foods you like that is high in fibre and figure out how you will incorporate them into your meals.  There are many you probably haven’t heard of such as Quinoa.  Most of these fibre rich foods also have other side benefits like helping you stay regular in bowel movement as well.  Now remember green tea and all the other tips from previous articles and you should be well on your way to putting together a fat elimination plan that you can live with for life.  Keep coming back here as we will continue to add more tips to help in your fight to lose weight the Chinese way!

Chinese Weightloss Methods Tip 5

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The next step in Chinese weightloss methods is to create a meal plan and snack plan. Let’s go through what is necessary and make this as easy as possible. As you can see we will use the internet as much as possible to create low fat meals that are tasty. Alternatives that you could also use if you are strapped for time are the lean cuisine offerings at your local grocery store. Ok now do the math so you build a good meal plan.
There are 7 days in a week and you want three meals. Remember you want to have these meals around 500 calories less than what you have been consuming from your data. You need 21 meals as a minimum but shoot for as many as you can. Keep adding to ideas for meals as time goes on and build up a large list so you can rotate them in and out making your meal plan easier to stick to because it will have lots of variety.
The other thing you need to do is figure out 3 snacks for in between meal times. Quite often fruit works well for this. Bananas, apples, oranges, and other good tasting fruit are great for in between meals to curb your hunger. Don’t worry about the calorie count on the snacks as long as they are no more than equal to one banana medium size, which is approximately 90 calories. Just remember to keep those meals at 500 calories less than you have been based on the data you’ve accumulated. Keep in mind the Green tea as a supplement to help burn calories. Chinese weightloss tea comes in many forms so choose one you like. I put the Tava tea link up on the top right for easy access if you want to try that one, or go after another if you like.

Chinese Weight Loss Tips for Food Intake Analysis

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Following through from the weight loss tips of the previous post you should now have a few weeks of data about just what you have been consuming.  Now comes the part where you must do some homework.  Go online and figure out the amount of calories consumed as well as the fat content for each item you ate.  Do this for each day and accumulate the totals for each day.  The number of calories and fat consumed in grams.  Quite often you can find the calories and fat content on the labels or packaging of the food. 

Once you have the totals for a number of days in and around 14 days worth then you need to figure out the average amount of calories you consume per day presently.  The average is figured out by adding up all the calories from every day and then dividing that by the number of days.  Do the same for the fat average and these are the two main numbers you need to use as your consumption baseline. 

Once you have your base line you need to figure out various foods and meals that will add up to 500 calories less than your baseline.  Again get on line and look for low fat recipes, meals and foods that you like and can make.  There are lots of options to look over for possible choices.  Always try to have a salad with a low fat dressing of your choice as a first thing you eat to start off a meal.  Also look for snacks that you can eat in between meals.  You need to eat a minimum of 6 times daily.  Try and eat a piece of fruit for snacks if possible such as a small banana or an apple, orange, pear, grapes, or some raw vegetables if you like them.

weight loss foods

good snacks

  Eat some lean meats if you’re going to have sandwiches use turkey or chicken, canned salmon or tuna.  If you are going to have salmon or fish make sure it is not farmed fish as they don’t have as much of  the omega 3 fats in them.  The Chinese weight loss tip for this moment is to find foods that you like that are low in fat and add up to 500 calories less than you would normally eat in a day.  Fat per day should be in and around 10 grams so shoot for that as a target.  Stick with us and we’ll add another tip soon!